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Schnecke1911
Journal
06 May 19
Schnecke1911's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
60 kg
Lost so far:
1.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1957 kcal
Fat: 34.27g | Prot: 40.63g | Carbs: 112.15g.
Breakfast:
Heidelbeeren, Ja! Haferflocken, Chiquita Banane, Milch (Vollmilch).
Lunch:
Nudeln (Gekocht), Bolognese Selbst Gekocht.
Dinner:
Gouda, Bolognese Selbst Gekocht, Nudeln (Gekocht).
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Schnecke1911's Weight History
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