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JouleYet
Journal
06 May 19
JouleYet's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
66.5 kg
Lost so far:
11.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
875 kcal
Fat: 76.07g | Prot: 35.11g | Carbs: 16.00g.
Lunch:
Crema Chantilly, Palta.
Dinner:
La Paulina Queso Dambo, Paladini Salame Tipo Milán , Crema de Leche, Paladini Jamón Cocido, Queso Fresco, Omelet.
Snacks/Other:
Maffin Choco Keto.
more...
2041 kcal
Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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JouleYet's Weight History
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