Weigh In record (no journal entry) for 06 May 2019
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68 kg
Lost so far: 2.4 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 50.94g | Prot: 109.85g | Carbs: 132.45g.
Breakfast: Лукум, Баклава, Вареное Яйцо, Куриный Бульон, Финик, Киви, Груша Конференс, Сельдерей. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Свиная Отбивная. Dinner: Салат Овощной с Маслом, Куриное Филе Вареное. Snacks/Other: Вино Гранатовое, Финик. more...
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1978 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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31oksana's Weight History
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