Weigh In record (no journal entry) for 06 May 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 23.59g | Prot: 43.62g | Carbs: 159.33g.
Breakfast: Café Instantâneo (em Pó). Lunch: Mimosa Iogurte Liquido Morango, Bimbo Pão de Forma sem Côdea (24g), Omelete ou Ovos Mexidos. Dinner: Continente Massa Esparguete à Carbonara. Snacks/Other: Nova Açores Leite Meio Gordo, Pão Bijou, Mimosa Iogurte Liquido Morango. more...
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Losing 0.5 kg a Week
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