Weigh In record (no journal entry) for 06 May 2019
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60.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 73.93g | Prot: 98.61g | Carbs: 107.60g.
Breakfast: Pomidory, Kraina Wędlin Szynka Klasyczna Wędzona, Ogórek (Obrany), Piątnica Twarożek Domowy Grani Naturalny, Mlekpol Ser Salami, Kawa, Chleb Żytni, Czerwona Papryka, Almette Serek Śmietankowy. Lunch: Pulpety z Indyka, Surówka z Kapusty Pekińskiej. Dinner: Turek Ser Pleśniowy Blue, Rukola, Tarczyński Kabanosy Wieprzowe. Snacks/Other: Pierogi ze Szpinakiem, Bakoma Jogurt Bio, Pomarańcze, Kiwi. more...
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1912 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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corin1960's Weight History
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