Weigh In record (no journal entry) for 06 May 2019
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 10.99g | Prot: 15.01g | Carbs: 62.55g.
Breakfast: Zumo de Limón, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Huevo Duro, Gallo Arroz Integral. Snacks/Other: Café. more...
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4223 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Abdominal (Sit Ups) - 1 hour and 24 minutes, Walking (slow) - 3/kph - 2 hours and 56 minutes, Washing Dishes - 28 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Showering - 1 hour and 20 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 3.3 kg a Week
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Luisrojo's Weight History
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