mega mawardanih's Journal, 06 May 19

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senin 6-5-19 jam 23.00

73.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

742 kcal

Fat: 24.27g | Prot: 52.02g | Carbs: 73.96g. Dinner: So Good Bakso Sapi, Lontong, Champ Sosis Ayam, Risoles. Snacks/Other: WRP WRP on THE GO. more...

1815 kcal

Exercise: Vibrating Platform Machine - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mega mawardanih's Journal, 06 May 19

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mega mawardanih's Weight History