Weigh In record (no journal entry) for 05 December 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2320 kcal
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Fat: 70.69g | Prot: 123.45g | Carbs: 251.39g.
Breakfast: Veggie Breakfast Sausage Links, Cream Cheese (Low Fat), Light Multigrain English Muffin, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, All American Flame Grilled Meatless Burgers. Dinner: Fat Free Milk, Fat Free Raspberry Vinaigrette, Baby Carrots, Cos or Romaine Lettuce, Flour Tortillas (Small) (Mission Foods), Grilled & Ready Chicken Breast Strips. Snacks/Other: Honey Turkey, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Kettle Cooked Reduced Fat Original Potato Chips, Chewy Chips Ahoy! with Reese's, Turkey Pepperoni, Small White Bread, Classic Style Tiny Twists Pretzels. more...
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2927 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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conductor's Weight History
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