Weigh In record (no journal entry) for 06 May 2019
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99.7 kg
Lost so far: 29.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.64g | Prot: 72.57g | Carbs: 189.36g.
Breakfast: Danone Danoninho para Levar, Banana Prata. Lunch: Berinjela Cozida, Tio João Arroz Integral Cozido, Liv Up Risoto de Limão Siciliano, Abobrinha, Berinjela Cozida. Dinner: Tio João Arroz Integral Cozido, Abobrinha, Peito de Frango, Berinjela Cozida. Snacks/Other: Scala Queijo Prato, Qualitá Pão de Forma, Manteiga (com Sal), Yogoberry Frozen Yogurt, Geladinho, Leite (Leite Integral). more...
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6072 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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