denkim42's Journal, 05 Dec 12

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Weigh In record (no journal entry) for 05 December 2012

84 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

1223 kcal

Fat: 53.60g | Prot: 41.19g | Carbs: 143.02g. Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Sour Cream & Onion Potato Crisps, Saltine Crackers, Vitamin Water Power-c Dragonfruit. Dinner: Chicken Wrap, Cooked Mushrooms (Fat Not Added in Cooking). more...

2667 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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denkim42's Journal, 05 Dec 12

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