Weigh In record (no journal entry) for 06 May 2019
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 50.32g | Prot: 97.44g | Carbs: 382.06g.
Breakfast: Farm Fresh Pure Fresh Milk, Medjool Dates, Pharmanutri Vital Whey, Skippy Chunky Peanut Butter, Banana, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Cucur Udang Atkins, Date, Mango. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Simple Natural Virgin Organic Coconut Oil, Fish, Beras Faiza Moghul Basmathi. Snacks/Other: Medjool Dates, Bright Cow Greek Yogurt, Gardenia Wholemeal Bread, Bubur Kacang Merah + Santan. more...
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Gaining 7 kg a Week
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nazri.awahab's Weight History
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