Weigh In record (no journal entry) for 06 May 2019
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89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.58g | Prot: 101.91g | Carbs: 178.60g.
Breakfast: Griechischer Salat, Gervais Kräuterquark - Original, Mama's Hausgemachter Ajvar Mild, Roggenbrötchen. Lunch: Möhren, Gurke (mit Schale). Dinner: Junge Frühlingszwiebeln, Gurke (mit Schale), Kirschtomaten, Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Seefisch Seelachsfilet. Snacks/Other: Bofrost Von Meisterhand Schokosplitter , Bofrost Von Meisterhand Bourbon Vanille, Skyr. more...
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3046 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Gitti1962's Weight History
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