Weigh In record (no journal entry) for 06 May 2019
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93.0 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 38.09g | Prot: 34.57g | Carbs: 12.19g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Miracle Rice, Apple Smoked Cheddar Cheese, Genoa Salami. Dinner: Johnsonville Chili Cheese Smoked Sausage. more...
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Losing 6.4 kg a Week
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Tinausaf's Weight History
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