Weigh In record (no journal entry) for 06 May 2019
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101.5 kg
Lost so far: 43.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 173.17g | Prot: 140.46g | Carbs: 50.90g.
Breakfast: Ralphs Pepperjack Cheese, Spinach , Johnsonville Sausage Patty, Egg. Lunch: Grilled Chicken, Avocados. Dinner: Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Mission Avocado, Kroger Beef Barbacoa , Colby Jack Cheese. Snacks/Other: Pepper Jack Cheese, Hard Salami, Roasted Unsalted Hulled Sunflower Seeds, Kroger Low Fat Cottage Cheese, Greek Feta Salad. more...
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Losing 0.2 kg a Week
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Blawson02's Weight History
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