Weigh In record (no journal entry) for 06 May 2019
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.39g | Prot: 68.95g | Carbs: 115.38g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), ABC Kecap Manis, Nasi Putih, Bayam Bayam Rebus, Indonesian Pecel Sauce. Dinner: Madurasa Madu, Basil Seed (Biji Selasih), Lemon Juice, Boiled Egg, Vegetable Soup (Home Recipe), Nasi Putih, Skinless Chicken Breast, Chicken Nuggets. Snacks/Other: Indonesian Mud Cake, Fuji Apples. more...
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2567 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 1.8 kg a Week
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Dinia A. Gianina's Weight History
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