asa.ostapenko2005's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

63 kg Lost so far: 9.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

930 kcal

Fat: 27.37g | Prot: 28.70g | Carbs: 147.32g. Breakfast: Рис Отварной, Говяжья Отбивная на Ребре (Маленький Конец, без Жира). Lunch: Хлеб Черный, Комо Сыр Плавленный с Грибами, Рис Отварной, Говяжья Отбивная на Ребре (Маленький Конец, без Жира). Dinner: Зефир. Snacks/Other: Березовый Сок, Банан. more...

1554 kcal

Exercise: Шаги - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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asa.ostapenko2005's Journal, 06 May 19

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asa.ostapenko2005's Weight History