Weigh In record (no journal entry) for 06 May 2019
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.12g | Prot: 82.59g | Carbs: 245.31g.
Breakfast: Oishi Sponge Chocolate, Kopi Latte, Perkedel Jagung, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Good Day Cappuccino, Perkedel Kentang, Nasi Putih, Es Buah. more...
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Gaining 0.3 kg a Week
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