Weigh In record (no journal entry) for 06 May 2019
|
104.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 40.77g | Prot: 52.78g | Carbs: 80.32g.
Breakfast: Qualy Margarina Cremosa, Margarina, Italac Leite Semidesnatado, Padaria Pão Francês. Lunch: Contra-filé Grelhado, Pizza Portuguesa. Snacks/Other: Royal Gelatina Cereja, Arroz Doce. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin F's Weight History
|