Weigh In record (no journal entry) for 06 May 2019
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56.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 42.09g | Prot: 127.38g | Carbs: 152.13g.
Breakfast: Tirolez Muçarela Light, Ovo Frito sem Gordura, Pão Integral Original. Lunch: Alface, Cenouras Cozidas, Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado. Dinner: Alface, Filé de Frango Grelhado, Arroz Integral (15g). Snacks/Other: Barra Crocante de Gergelim, Quinoa e Cacau, Farelo de Aveia, Néctar de Coco, Banana Nanica, Leite Ninho, Whey Protein Combat, Aveia em Flocos, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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Losing 1.4 kg a Week
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AnaSellan's Weight History
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