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hari pertama puasa langsung loss weight 8 ons lumayan lah
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63 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.94g | Prot: 37.76g | Carbs: 119.85g.
Breakfast: Telur Goreng, Indomie Rasa Ayam Spesial, Cimory Yogurt Stroberi, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Air Kelapa, Sambal Goreng, Tahu Goreng, Nasi Putih, Buah Anggur. Snacks/Other: Jagung Rebus, Kelapa, Jambu Biji. more...
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1948 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Diana cswnt's Weight History
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