Weigh In record (no journal entry) for 06 May 2019
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 28.30g | Prot: 47.64g | Carbs: 170.25g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Mandioca Cozida, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gengibre, Chá (Infusão), Isabela Torrada Multi Grãos. Snacks/Other: Naturale Barra de Cereal Morango, Aveia e Chocolate, Nutry Barra de Cereal Castanha com Chocolate. more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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williamcesar silva's Weight History
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