Weigh In record (no journal entry) for 06 May 2019
|
59.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 85.83g | Prot: 65.99g | Carbs: 106.09g.
Breakfast: Boa Nata Manteiga com Sal, Café, Ovo Frito, Aipim (Cozido). Lunch: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Grain Power Pasta de Amendoim Integral. Dinner: Ovo Frito, Abacate, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
|
|
1812 kcal
|
Exercise:
Aerobics - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prithuska's Weight History
|