Weigh In record (no journal entry) for 06 May 2019
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 93.16g | Prot: 144.52g | Carbs: 203.52g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ketchup, Metzger Eisbein, Wolf Original Thüringer Roster, Gekochtes Sauerkraut, Pellkartoffeln. Dinner: Makrele Geräuchert, Rispentomaten, Gurke (Geschält), Rote Paprika, Knoblauch, Ja! Delikatess Hähnchenbrust, Grünländer Chili & Paprika, Harry Vollkornbrot, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Snacks/Other: Harzer Harzer Käse, Bauer's Jagdwurst, Harry Vollkornbrot, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Mandarine. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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