Weigh In record (no journal entry) for 06 May 2019
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87.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.09g | Prot: 70.31g | Carbs: 76.68g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Café com Açúcar, Doriana Margarina Cremosa com Sal. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Qualitá Alho Frito Picado, Liza Molho para Salada Sabor Iogurte, Alface de Folha Vermelha, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Paleta Bovina. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3475 kcal
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Exercise:
Hiking - 2 hours and 3 minutes, Desk Work - 8 hours, Driving - 34 minutes, Resting - 7 hours and 33 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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