Weigh In record (no journal entry) for 06 May 2019
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.71g | Prot: 126.09g | Carbs: 143.38g.
Breakfast: Uvas, Clara de Ovo, Continente Fiambre Perna Extra, Manteiga, Pão Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Pingo Doce Chocolate de Leite, Couve-Flor, Dia Snack Nachos Tex Mex, Carne de Porco do Lombo Assada. Snacks/Other: Barra Energética, Aptonia Barra Proteína. more...
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Gaining 0.3 kg a Week
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