Weigh In record (no journal entry) for 06 May 2019
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.98g | Prot: 64.06g | Carbs: 188.04g.
Breakfast: Lindt Excellence Mild 85% Cacao. Lunch: Himbeertorte, Rinderhüftsteak, Real Quality Rotes Thai-Curry, Reis (Gekocht). Dinner: Hummus, Hafervoll Flapjack Chia, Dattel & Pistazie, Schokomuffin, Lindt Excellence Mild 85% Cacao. more...
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Losing 2.8 kg a Week
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