Weigh In record (no journal entry) for 06 May 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 53.40g | Prot: 154.69g | Carbs: 157.97g.
Breakfast: Café con Leche Descremada, Mini Digestive, Aceite de Oliva Extra Virgen, The Rustik Bakery Masa Madre Cereales y Semillas, Café con Leche Descremada. Lunch: Chirimoya, Filete de Ternera, Hacendado Cebolla Frita Crujiente, Atún Blanco (en Agua, Enlatado), Lechuga de Hoja Verde. Dinner: Hacendado Leche Desnatada sin Lactosa, MyProtein Impact Whey Protein, Mercadona Lomo Embuchado , Pechuga de Pavo. Snacks/Other: Protein Snack, Peanut Butter Smooth, Fontaneda Mini Digestive , Leche Desnatada sin Lactosa, Classic. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.0 kg a Week
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Herreronet's Weight History
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