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ОГ 96 ОТ 75 ОБ 94.5
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59.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 67.45g | Prot: 76.33g | Carbs: 194.37g.
Breakfast: Roshen Молочный Шоколад, Кофе с Молоком, Чеддер или Американский Сыр, Хлебец, Авокадо, Овсяноблин. Lunch: McDonald's Макфлури, Вареное Яйцо, Короваево Хлеб Мюнхенский, Рисовый Суп с Курицей. Dinner: Heinz Кетчуп, Сосиска, Пшеничная Каша. Snacks/Other: Блины с Творогом. more...
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2684 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours, Standing - 3 hours, Showering - 30 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cross Training - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 4 hours, Washing Dishes - 1 hour. more...
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steady weight
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Svetlana.tatarnikova03's Weight History
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