Weigh In record (no journal entry) for 04 December 2012
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90.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1811 kcal
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Fat: 26.82g | Prot: 52.30g | Carbs: 340.95g.
Breakfast: Bananas, Raisin Bran, Original Almond Drink, Coffee with Milk. Lunch: veggie patty, roti, Lemon rice, Butter chicken. Dinner: Apple Carrot juice. Snacks/Other: Grapes, Greek Yogurt Peach. more...
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Losing 0.7 kg a Week
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