Weigh In record (no journal entry) for 06 May 2019
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.39g | Prot: 117.82g | Carbs: 84.80g.
Breakfast: FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао, Творог 5%. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Суп с Фрикадельками. Dinner: Лента Сыр Лёгкий 30%, Пастрома Птицы. Snacks/Other: Груша. more...
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3323 kcal
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Exercise:
Driving - 1 hour and 36 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Svarog257's Weight History
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