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Dinia A. Gianina
Journal
02 May 19
Dinia A. Gianina's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
98 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
814 kcal
Fat: 39.94g | Prot: 47.45g | Carbs: 57.29g.
Breakfast:
Oyster Mushroom, Kopi Luwak Luwak White Coffee, Fried Tofu (with Calcium Sulfate), Soto Ayam.
Dinner:
Soft Boiled Egg, Bakmi GM Cap Cay Kuah.
more...
2583 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 4 hours, Resting - 19 hours and 45 minutes.
more...
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Dinia A. Gianina's Weight History
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