Weigh In record (no journal entry) for 04 December 2012
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1596 kcal
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Fat: 92.52g | Prot: 56.15g | Carbs: 138.16g.
Breakfast: Coffee with Milk, red grapefruit. Lunch: cheese, italian sausage soup. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken and Ritz Casser. Snacks/Other: white chocolate macadamia nut cookie, mounds. more...
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2511 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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Budshuman's Weight History
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