Weigh In record (no journal entry) for 06 May 2019
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55 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 44.06g | Prot: 67.83g | Carbs: 67.08g.
Breakfast: Кофе Латте, Творог 5%. Lunch: Кофе с Молоком, Цветная Капуста, Яйцо, Говяжья Котлета на Пару, Грибы, Сыр. Snacks/Other: Киви, Кофе с Молоком, Здорово Хлебцы Хрустящие Ржаные, Суп-Пюре из Тыквы. more...
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520 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.7 kg a Week
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Abdik-87's Weight History
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