Weigh In record (no journal entry) for 05 May 2019
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104.3 kg
Lost so far: 0.8 kg.
Still to go: 29.5 kg.
Diet followed: Not Applicable.
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1226 kcal
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Fat: 60.26g | Prot: 54.67g | Carbs: 122.27g.
Breakfast: Land O'Lakes Salted Butter, Pepperidge Farm Swirl Raisin Cinnamon Bread, Coffee (Instant Powder), Wawa Hazelnut Creamer, Fried Egg. Lunch: Cooked Asparagus (from Fresh), Mashed Potato, Harris Ranch Boneless Beef Short Ribs. Dinner: Trader Joe's Organic Creamy Peanut Butter, Honeycrisp Apples, 1% Fat Milk. more...
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Losing 0.2 kg a Week
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Jewelz007's Weight History
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