體重50.6kg BMI19 體脂肪率23.3% 骨格筋率28.5% 基礎代謝1152kcal 內臟脂肪2 身體年齡27歲
|
50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 128.82g | Prot: 118.10g | Carbs: 220.86g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍(烹飪中加油), 滷肉飯, 味噌湯, 雞蛋. Dinner: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) BLT安格斯黑牛堡. Snacks/Other: 拿鐵(大杯). more...
|
Gaining 0.7 kg a Week
|
|
|