Weigh In record (no journal entry) for 06 May 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 67.09g | Prot: 73.73g | Carbs: 268.86g.
Breakfast: Sidomuncul Tolak Angin. Lunch: Sunpride Banana, Sweet Potato (Without Skin, Cooked, Boiled), Beef Liver, Blue Band Mentega, Codfish Ball or Cake, Chicken Sausage, Macaroni, Boiled Egg. Dinner: Blue Band Mentega, White Sugar (Granulated or Lump), Quaker Oat, Sunpride Banana, Boiled Egg. Snacks/Other: Sari Roti Chiffon Stroberi, Chocolate Chiffon Cake, Brownie, Rice Flour Cake, Potato Croquettes, Good Day Cappuccino. more...
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Gaining 0.7 kg a Week
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