Weigh In record (no journal entry) for 06 May 2019
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68 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.44g | Prot: 43.66g | Carbs: 116.83g.
Breakfast: Fitbar Fruits Fitbar, Aprikot, Chia Seed. Lunch: Minyak Wijen, Wortel, Selada Kol, Kecambah, Putih Telur. Dinner: Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Borges Extra Light Olive Oil, Buncis, Tempe. Snacks/Other: Pocky Chocolate Flavour, Nestle Koko Krunch Sereal Bar Cokelat. more...
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Losing 0.4 kg a Week
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molimanda's Weight History
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