早餐:咖啡啤酒麵包1塊、拿鐵(鮮奶250ml) 午餐:乾麵半碗、炸土魠魚2塊、多力多滋一些、多多綠茶半杯 下午茶:中蘋果1顆 晚餐:豬肉炒飯1/2份、宮保雞丁1/2份、蔥爆牛肉半份、蚵仔湯
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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