algoulart55's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

64.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

785 kcal

Fat: 17.10g | Prot: 52.15g | Carbs: 108.98g. Breakfast: Redubio Shake. Lunch: Cebolas, Tomates, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Redubio Shake. Snacks/Other: Barra de Cereal. more...

1764 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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algoulart55's Journal, 17 Feb 17

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