Weigh In record (no journal entry) for 05 May 2019
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 38.90g | Prot: 102.00g | Carbs: 115.64g.
Lunch: Cracker Barrel Medium Cheese Slices, Egg Whites, Little Big Bread, Fried Egg, Blueberries (Unsweetened, Frozen), Skim Milk, Brie Normandie. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Apples , Kiwi Fruit. more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|