Weigh In record (no journal entry) for 21 July 2010
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108.0 kg
Lost so far: 27.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 119.44g | Prot: 80.32g | Carbs: 45.84g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: American Cheese Slices, beef meat patty. Dinner: ranch dressing, fresh tomato, romaine lettuce, cucumber. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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Losing 3.2 kg a Week
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pearson1776's Weight History
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