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Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
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102.1 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2700 kcal
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Fat: 147.00g | Prot: 211.00g | Carbs: 141.00g.
Breakfast: medium eggs. Lunch: sweet baby rays original, kirkland signature grilled chicken breasts, light string cheese. Dinner: whopper with cheese, turkey burger. Snacks/Other: Wendy's, mesquite smoked almonds trader joes. more...
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Losing 2.9 kg a Week
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