Weigh In record (no journal entry) for 05 May 2019
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100 kg
Lost so far: 28.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.18g | Prot: 31.30g | Carbs: 144.85g.
Breakfast: Poços de Caldas Requeijão Cremoso, Qualitá Pão de Forma, Banana Prata. Lunch: Banana-Maçã, Pepino (Descascado), Bonduelle Ervilha e Milho em Conserva, Alface Americana, Repolho, Tomates. Snacks/Other: Hershey's Hershey's Ovomaltine, Danone Danoninho para Levar, Lindt Bombom. more...
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6090 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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