Weigh In record (no journal entry) for 21 July 2010
|
73.5 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
|
902 kcal
|
Fat: 63.45g | Prot: 66.51g | Carbs: 17.50g.
Breakfast: splenda, pork sausage, butter. Dinner: butter, hellmans, pork loin roast. Snacks/Other: yellow summer squash, red pepper, grape tomatoes, lettuce, zucchini. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|