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m 0100 em 12:00 11h00min 0min home
KF 27,2% Kg 25,30
KM 34,2% Kg 31,81
FFMI 20,3
Vis 11
T 106
H 102 Q 1,034
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 120.39g | Prot: 162.89g | Carbs: 195.08g.
Breakfast: Butter, Coca-Cola Coca-Cola (Dose), Kaufland Rapsöl, Bratkartoffeln, Aldi Rinder-Hüftsteak. Dinner: Harry Balance Toast (38g), Butter, Ei, Makrele Geräuchert, Harry Vollkornbrot, Grünländer Chili & Paprika, Ja! Delikatess Hähnchenbrust. Snacks/Other: Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2492 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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