jomo59's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

82.0 kg Lost so far: 3.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

807 kcal

Fat: 49.53g | Prot: 23.27g | Carbs: 72.51g. Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Apples, Cheddar Cheese. Snacks/Other: Coffee, Double Chocolate Brownie. more...

2392 kcal

Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jomo59's Journal, 04 Dec 12

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