Weigh In record (no journal entry) for 05 May 2019
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 62.69g | Prot: 59.30g | Carbs: 160.87g.
Breakfast: Domatesler, Peynirli Sıkma, Kepekli Ekmek, Untad Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Kıymalı Kabak Yemeği, Kepekli Sandviç Ekmeği. Snacks/Other: Kızarmış Olgun Muz, Elma. more...
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1697 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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