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A roller coaster week so far, but at least the bounce range is lower. Since I restarted in mid-July, the range has dropped each month. August: 196.6-201.8
September: 194.0-200.0
October: 191.4-199.6
November: 190.6-194.8 History and how is all at www.johnsmind.com.
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1375 kcal
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Fat: 63.23g | Prot: 26.09g | Carbs: 185.33g.
Breakfast: Cheese & Herb Biscuits. Lunch: Oreo Like Cookies, Squash and Veggie Soup. Dinner: White Chocolate Peppermint, Grilled Cheese Sandwich, Arnold Palmer Zero Half & Half Iced Tea, Squash and Veggie Soup. Snacks/Other: Water. more...
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3277 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 11 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 15 minutes. more...
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Losing 6.4 kg a Week
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