Weigh In record (no journal entry) for 05 May 2019
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124 kg
Lost so far: 4.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 18.38g | Prot: 58.72g | Carbs: 232.88g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Extra Volkoren Brood. Lunch: Banaan, Yoghurt (Vol). Dinner: AH Pasta Saus Tradizionale, AH Courgette Spaghetti. Snacks/Other: Rozijnen, Peijnenburg Ontbijtkoek, Rivercote Fries Roggebrood, Rinse Appelstroop Appelstroop (10g), Rinse Appelstroop Appelstroop (10g), LU Cracotte. more...
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Losing 0.7 kg a Week
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