Weigh In record (no journal entry) for 05 May 2019
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89.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 48.00g | Prot: 69.97g | Carbs: 40.46g.
Lunch: Koko Dairy Free Milk, Penne, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Finest Tenderstem Broccoli, Cauliflower, Tesco Value Chopped Tomatoes. Dinner: Carrots, Tesco Single Cream, Blue Dragon Coconut Milk, Asda Chicken Breast. Snacks/Other: Meridian Natural Peanut Butter, Naturya Organic Hemp Protein Powder, Alpro Soya Coconut Yoghurt. more...
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Losing 3.5 kg a Week
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UAdnaloy's Weight History
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